The fear is too much

2/12/2014

By Arthur Nowlin LMSW, CAADC & Dr. Kim Logan-Nowlin

A young woman came into our office recently and expressed feelings regarding her inability to progress in her life. She stated that she felt as if she has been missing opportunities to take advantage of being successful. In many situations she stated that she would make preparations to complete important task but something prevented her from following through with completion. The young lady recognized that her behavior was becoming more and more uncomfortable around her friends. As she was driving recently she pulled over on the side of the road because she felt nervous with the traffic on the highway. Also, this lady is having problems with her employment because her position requires her to engage with the public. She is becoming fearful and unable to feel comfortable. Now she is experiencing increase anxiety and fear in every aspect of her life. Her issues of anxiety and fear continues to prevent her from a successful life style.

Most people begin feeling overwhelmed and unable to control the rapid breathing and increase in heart beat so they believe they are having a heart attack. Their thoughts are causing difficulty in their decision making and they become unable to associate outside of their own homes. In many situations the person has difficulty walking in their neighborhoods. When someone has determined that they are experiencing anxiety and fear they should search for help. Some of the treatment possibilities begin with changing your routine, which is taking a risk for improving behavior. Before consideration of medication, you can try a few steps to help address your fear.

First, when feeling overwhelm and fearful, take a time out. It is better to find something to do such as sitting down in your favorite chair sipping on a soothing beverage. Also consider taking a hot shower or bath to help you relax.

Second, don’t allow mistakes to make you uncomfortable. No one is perfect and it is ok if you need to make better decisions. Third, visualize a peaceful place and imagine being where you will not have to worry about unhealthy thoughts and allow yourself to put things into perspective. Fourth, face your anxiety and fear. Don’t try to disallow your feelings but, recognize those feelings and begin your strategy to avoid a crisis. Fifth, talk to someone about your feelings and try to understand what is happening to you and how to develop positive coping skills.

According to Medicine Net, anxiety is a common thing in the U.S. and more than 60 million people will suffer from anxiety at a certain point of their lives and more than 3 million people will have panic disorders in the course of their lifetime. Over 4 million people experience general anxiety each year. Panic attacks begin in the teenage years of 15 through 19. Talking to a therapist can help you address anxiety and fear and allow you to improve your quality of life. Take the risk and change the behavior.

Arthur E. Nowlin LMSW,CAACD, serves as the Deputy Director of Kim Logan Communications Christian Family Counseling Clinic and Kim Logan-Nowlin, Ph.D., LPC, BCPC, MFT, is the President/ CEO of Kim Logan Communications. 313-898-8200 drkimklc@gmail.com, www.kimnow.com or www.familylifelrc.com Visit us also on Psychology Today.

42 Comments

Linda Loft

2/6/2015 11:55:22 am

I am now addressing my fears. Thank you

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Tom Edles

2/7/2015 08:30:43 am

Sometimes I run from my fears because it is easier. I feel lost at times because I'm not focused on God. Dr. Kim your article helped me. I love your website. Keep inspiring Thank you.

Paula Murry

2/7/2015 08:33:44 am

Dear Dr. Kim and Arthur I watch your television program on Dare 2 Dream. you both are amazing. Thank you for this great website and direction about fear. I love to Blog so I look forward to more from you.

Travis Miller

2/7/2015 08:55:29 am

Fear can truly block you for excelling in every way. Thank you for this article because this was me. you have to face your demons. God will see you through them. Love Dare 2 Dream Making It Work. You both are great.

Allie Mitchell

2/9/2015 09:44:25 am

I recognize how fear has held me back and in an endless relationship. Dr Kim can you give me some tips on how to move forward. I am a Christian and I want better for my life. Thank you and also love the website it is awesome. Great information. Where can I get your new book Marriage Living tHe Unexplainable.

Terrance C. Paisley

2/14/2015 04:41:28 am

I have lived in fear so long. thank you for this article.

Celina Dratson

3/8/2015 09:41:32 am

I have been a fearful person all my life Thank you for this

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11/29/2022 02:18:35 pm

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2017 MY MOTHER WAS DIAGNOSED OF HERPES/ KNOWN AS GENITAL WARTS ,I SPENT A LOT OF MONEY ON HER MEDICATION TILL A POINT I EVEN LOST HOPE,BECAUSE MY MOTHER WAS GRADUALLY DYING AND LOST HER MEMORY TOO, I WAS SO DESPERATE TO GET MY MOTHER BACK TO NORMAL, ONE DAY MY UNCLE WHO LIVES IN LONDON UNITED KINGDOM TOLD ME ABOUT DR OLIHA ,WHO HELPED HIM GET RID OF HERPES /GENITAL WART WITH HERBAL MEDICINE AND HIS HERBAL SOAP ,I WAS SO SHOCKED WHEN HE TOLD ME ABOUT THIS ,ALTHOUGH I NEVER BELIEVE IN HERB BUT, I KEEP TO BELIEVE BECAUSE MY UNCLE CAN'T TELL ME LIES WHEN IT COMES TO HEALTH CONDITION I CONTACTED DR OLIHA VIA HIS EMAIL; OLIHA.MIRACLEMEDICINE@GMAIL.COM , YOU CAN TALK TO HIM VIA CALL OR WHATSAPP MESSENGER ON +2349038382931 , HE REPLIED AND ASK ME TO SEND MY HOME ADDRESS AND MY MOTHER'S DETAIL AND THEN I PURCHASED THE HERBAL MEDICINE,SENT ME THE HERBAL MEDICINE THROUGH COURIER SERVICE, WHEN I RECEIVED THIS HERBAL MEDICINE USED IT FOR 2 WEEKS, AND 4 DAYS OF USAGE THE WARTS FELL OFF, MY MOTHER I NOW TOTALLY CURED AND MY MOTHER IS LIVING FREE AND HAPPY AGAIN. YOU CAN TALK TO DR VIA HIS MOBILE NUMBER OR WHATS APP HIM ON +2349038382931 ALL THANKS TO DOCTOR DR OLIHA

Brenda Chris

12/16/2022 01:19:30 am

Hello everyone, I am from the United States. Life was colourless before DR IFADE helped me with a love spell to reunite with the father of my children. My will to live and enjoy life is back now that my family is saved. I will never feel lonely again. Thank you DR IFADE for bringing my husband back to me. Anyone struggling in his/her marriage or relationship, I'm recommending DR IFADE to you today. I know he can solve your problem because I am a living testifier of his great work. Contact DR IFADE he will still solve your problem as well. Email him now abhulimhenemmanuel1@gmail.com OR Call/Whatsapp number: +2348151806720 / FACEBOOK PAGE https://www.facebook.com/Ifadesolutionspellcaster

claudie

12/27/2022 10:15:29 am

BITCOIN FRAUD /SCAM TRACE & RECOVERY EXPERT

Have you lost hope of ever recovering your money from scam brokers? I have good news for you and yes it is 97% possible for you to recover
your money through binary cash refund (BCRF)but to do this you need an expert ,I lost over 76,000$ to fake broker and I lost any hope of
ever making profit through binary trading until I met an awesome recovery Hacker known as RecoveryMasters who introduced me to (BCRF)..and to recover any lost money to any Cryptocurrency i was able to recover my money and with an amazing recovery Hacker guidance I have been able to make profits after recovering my lost funds. l recommend RecoveryMasters to anyone ( Recoverymasters@email.cz ) or WhatsApp him on +15-5120-2-23-35
Don’t forget to mention Claudie recommended you

BITCOIN FRAUD /SCAM TRACE & RECOVERY EXPERT

Have you lost hope of ever recovering your money from scam brokers? I have good news for you and yes it is 97% possible for you to recover
your money through binary cash refund (BCRF)but to do this you need an expert ,I lost over 76,000$ to fake broker and I lost any hope of
ever making profit through binary trading until I met an awesome recovery Hacker known as RecoveryMasters who introduced me to (BCRF)..and to recover any lost money to any Cryptocurrency i was able to recover my money and with an amazing recovery Hacker guidance I have been able to make profits after recovering my lost funds. l recommend RecoveryMasters to anyone ( Recoverymasters@email.cz ) or WhatsApp him on +15-5120-2-23-35
Don’t forget to mention Claudie recommended you

BITCOIN FRAUD /SCAM TRACE & RECOVERY EXPERT

Have you lost hope of ever recovering your money from scam brokers? I have good news for you and yes it is 97% possible for you to recover
your money through binary cash refund (BCRF)but to do this you need an expert ,I lost over 76,000$ to fake broker and I lost any hope of
ever making profit through binary trading until I met an awesome recovery Hacker known as RecoveryMasters who introduced me to (BCRF)..and to recover any lost money to any Cryptocurrency i was able to recover my money and with an amazing recovery Hacker guidance I have been able to make profits after recovering my lost funds. l recommend RecoveryMasters to anyone ( Recoverymasters@email.cz ) or WhatsApp him on +15-5120-2-23-35
Don’t forget to mention Claudie recommended you

BITCOIN FRAUD /SCAM TRACE & RECOVERY EXPERT

Have you lost hope of ever recovering your money from scam brokers? I have good news for you and yes it is 97% possible for you to recover
your money through binary cash refund (BCRF)but to do this you need an expert ,I lost over 76,000$ to fake broker and I lost any hope of
ever making profit through binary trading until I met an awesome recovery Hacker known as RecoveryMasters who introduced me to (BCRF)..and to recover any lost money to any Cryptocurrency i was able to recover my money and with an amazing recovery Hacker guidance I have been able to make profits after recovering my lost funds. l recommend RecoveryMasters to anyone ( Recoverymasters@email.cz ) or WhatsApp him on +15-5120-2-23-35
Don’t forget to mention Claudie recommended you

BITCOIN FRAUD /SCAM TRACE & RECOVERY EXPERT

Have you lost hope of ever recovering your money from scam brokers? I have good news for you and yes it is 97% possible for you to recover
your money through binary cash refund (BCRF)but to do this you need an expert ,I lost over 76,000$ to fake broker and I lost any hope of
ever making profit through binary trading until I met an awesome recovery Hacker known as RecoveryMasters who introduced me to (BCRF)..and to recover any lost money to any Cryptocurrency i was able to recover my money and with an amazing recovery Hacker guidance I have been able to make profits after recovering my lost funds. l recommend RecoveryMasters to anyone ( Recoverymasters@email.cz ) or WhatsApp him on +15-5120-2-23-35
Don’t forget to mention Claudie recommended you

BITCOIN FRAUD /SCAM TRACE & RECOVERY EXPERT

Have you lost hope of ever recovering your money from scam brokers? I have good news for you and yes it is 97% possible for you to recover
your money through binary cash refund (BCRF)but to do this you need an expert ,I lost over 76,000$ to fake broker and I lost any hope of
ever making profit through binary trading until I met an awesome recovery Hacker known as RecoveryMasters who introduced me to (BCRF)..and to recover any lost money to any Cryptocurrency i was able to recover my money and with an amazing recovery Hacker guidance I have been able to make profits after recovering my lost funds. l recommend RecoveryMasters to anyone ( Recoverymasters@email.cz ) or WhatsApp him on +15-5120-2-23-35
Don’t forget to mention Claudie recommended you

Angrea Marian

1/4/2023 05:07:06 pm

Get 5,500$ every day, for six months! See how it works. What’sApp :+39 351 240 5862
I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so much testimony about how Dark Web hackers send them the atm blank card and use it to collect money in any atm machine and become rich.
Email : dr.austinsolutionhome1@gmail.com

What’sApp : +39 351 240 5862

They also sent me the blank atm card. I have used it to get 90,000$. withdraw the maximum of 5500$ daily. The Dark Web is giving out cards just to help the poor. Hack and take money directly from any atm machine vault with the use of an atm programmed card which runs in automatic mode.

1/4/2023 05:08:02 pm

1/4/2023 05:09:25 pm

Stephanie Jane

1/8/2023 04:45:45 pm

A POWERFUL SPELL TO HELP YOU GET YOUR EX LOVER BACK NO MATTER HOW LONG YOU BROKE UP OR WHOM HE/SHE MAY BE WITH NOW DR BOB WILL HELP YOU GET THEM BACK CONTACT DR. BOB VIA WHATSAPP : ( +2349153314547 ) EMAIL: foreverspellcast49@gmail.com

Hello am STEPHANIE JANE from the united state, i read some testimony about Dr Bob on how he has helped people in bringing back there ex within 48hours i was just thinking if that was real, And decided to call a lady who made a testimony and also dropped her number, So i called her and ask her about Dr Bob she said Dr Bob is a trustworthy man and he his ready to bring back my lover for me, i was just so happy and a little bit relief that my lover will be back to me soon, Then i decided in contacting Dr Bob which i did, And before i could share him my problem he has already told me what i came for, And he said everything will be okay within 48hours that my lover will be back to my arms, So he said he would be casting the spell and that within 48hours my lover would call me, So i hoped so truly before the 48hours i got a call from a man who has left me for the past 1years saying he is sorry and he wants me back, i was happy and i said i also want him back, Then i traveled to Canada to meet him up, And he apologized for what he has done to me now he proposed to marry me and we are both preparing for our wedding soon, All thanks to the great and World best spell caster.

WhatsApp him directly :+2349153314547

1/9/2023 04:20:52 am

A POWERFUL SPELL TO HELP YOU GET YOUR EX LOVER BACK NO MATTER HOW LONG YOU BROKE UP OR WHOM HE/SHE MAY BE WITH NOW DR BOB WILL HELP YOU GET THEM BACK CONTACT DR. BOB VIA WHATSAPP : ( +2349153314547 ) EMAIL: foreverspellcast49@gmail.comHello am STEPHANIE JANE from the united state, i read some testimony about Dr Bob on how he has helped people in bringing back there ex within 48hours i was just thinking if that was real, And decided to call a lady who made a testimony and also dropped her number, So i called her and ask her about Dr Bob she said Dr Bob is a trustworthy man and he his ready to bring back my lover for me, i was just so happy and a little bit relief that my lover will be back to me soon, Then i decided in contacting Dr Bob which i did, And before i could share him my problem he has already told me what i came for, And he said everything will be okay within 48hours that my lover will be back to my arms, So he said he would be casting the spell and that within 48hours my lover would call me, So i hoped so truly before the 48hours i got a call from a man who has left me for the past 1years saying he is sorry and he wants me back, i was happy and i said i also want him back, Then i traveled to Canada to meet him up, And he apologized for what he has done to me now he proposed to marry me and we are both preparing for our wedding soon, All thanks to the great and World best spell caster.WhatsApp him directly :+2349153314547https://www.facebook.com/drbobsupernaturalspelltemple/

Foster Halle link

2/6/2023 12:51:27 pm

I'm Truly Grateful To RecoveryMasters They Were Able To Recover My BTC

Hello, I’m sharing this testimony with everyone who has been conned off their money by a group of people pretending to be Forex and crypto investors. I know a lot of people have lost their money in bitcoins because people think it is untraceable, I lost $640,000 in Bitcoins & Ethereum to these same con men and I thought it was gone forever until I saw an article about RecoveryMasters, a group of Hackers that can trace and recover lost cryptocurrencies in a matter of hours. I contacted RecoveryMasters immediately and after providing all the information, my bitcoins were recovered to my wallet and I could access my locked Ethereum account. I’m truly grateful that RecoverMasters are out there to help people recover their lost funds. You can reach them too at their email at (Recoverymasters@email.cz) or whatsapp +1(551) 202-23-35 Website: https://recoverymasters.wixsite.com/recoverymasters

danny matthew

2/21/2023 03:31:11 pm

Hello everyone my name is kingsley matthew from the united state of
america north carolina i'm giving a testimony on how I joined the
illuminati brotherhood, I was trying to join this organization for so
many years now, I was scammed by fake agent in south Africa and ghana,
I was down i could not feed my self and my family anymore and I tried
to make money by all means but all in vain, I was afraid to contact
any illuminati agent because they have eat my money, one day I came
across a post of someone giving a testimony thanking a man called
NATHANIEL NELLY for helping him to join the illuminati brotherhood,
then I looked at the man's email and the phone number that was written
there, I was afraid to contact him because i was scammed a lot of
times by scammers who ate my 500,000 and went away with the money then
I was very confused so I decided to contact the person that was given
the testimony and i called him and I communicated with him on phone
calls before he started telling me his own story about when he wanted
to join he told me everything to do, then I made up my mind and called
the agent called NATHANIEL NELLY and he told me everything to do and I
was initiated, surprisingly I was given my benefit of being a new
member ,but if intrested in joining kindly message NATHANIEL NELLY
via email (illuminatinationwide2@gmail.com) or whatsapp +1 (201) 293-7097

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